Lots of Vitamin C.

Lots of Vitamin C - Vitamin C is an incredible antioxidant and should be taken 2 -3 times a day in doses far above what you might assume. It is important to know that you must take Vitamin C in an equal amount as MSM for the MSM to work. It goes like this: MSM makes the new cells which are built daily strong (your full body replaces itself fully about every 3 years or so) and Vitamin C makes those new cells elastic. Both qualities are needed for them to function well and withstand the duress we put on them.